Five-Minute Reset Exercises to Change the Day (In a Good Way)
This reflective guided journal is a place to get a little calmer, more energized, more at home in your body, more fully alive. Inside you’ll find short, bite-sized exercises perfect for inviting a sense of calm, building daily habits, and creating a self-care routine. From taking a moment to relive a favorite memory to writing down a new intention to creating a list of fascinations, each approachable prompt is a chance to settle into yourself and help make the next few minutes be exactly what you need.
Written by M.H. Clark and Designed by Cheryl Cochran and Randall Slaughter
